Ingredient
What Is Nettle Root Doing in SodaPeak?
Nettle root in SodaPeak is an extract of stinging nettle, listed fourth of eight in the blend. By label order it weighs at most 300 mg per serving, and the bottle prints no amount. Research on nettle root is limited, and nothing we read links it to muscle or testosterone.
Written by the SodaPeak label deskUpdated
What is nettle root in SodaPeak?
Nettle root in SodaPeak is an extract of the root of stinging nettle, Urtica dioica. The label reads "Nettle Extract (Urtica Dioica L.) Root".
It is a traditional herb, often paired with saw palmetto. Here it sits right after saw palmetto, which is the pairing you would expect.
The root is the part most often used. The leaf and the root are different products, and this label names the root.
Label math01
How much nettle root is in SodaPeak?
The label does not say. By label order, nettle root weighs at most 300 mg per serving of 2 capsules.
The blend lists ingredients from most to least by weight (21 CFR 101.36 (Supplement Facts, proprietary blends)). Four lines at 300 mg would already use all 1,200 mg, so line 4 cannot go higher.
An even eight-way split gives 150 mg. The real figure sits at or below 300 mg, and four lines come after it.
Evidence02
Does nettle root have any proven benefit?
The evidence is limited. For an enlarged prostate, the data are thin and the Sloan Kettering page reports no firm results for single-herb nettle root trials (MSK, Nettle).
One combined saw palmetto and nettle product reduced night-time urination more than placebo. That test used two herbs together, so it cannot show what nettle did by itself.
Claims for allergies, chest congestion and muscle spasms are described as lacking evidence. Nothing in the source links nettle root to muscle growth or testosterone.
| Claim | What the source says |
|---|---|
| Night-time urination (with saw palmetto) | Reduced more than placebo in one combined product |
| Nettle root alone for BPH | Small trials, no firm results |
| Allergies, congestion, muscle spasms | Lacking evidence |
Safety03
Is nettle root safe, and does it interact with medicines?
It can be a concern for some people. Case reports include low blood sugar, male breast enlargement, nipple discharge and hives (MSK, Nettle).
Animal studies suggest possible additive effects with diuretics (water pills) and blood-pressure drugs. They also suggest possible effects on drugs cleared by the CYP450 enzymes. The clinical relevance is unknown.
Diabetes medicine
Low blood sugar has been reported, so ask your pharmacist.
Blood pressure or water pills
Possible added effect, from animal work.
Hormone effects
Male breast enlargement and nipple discharge were reported in cases.
Never stop or change a prescribed dose because of a supplement. Fainting or chest pain means call 911.
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See packsStacking04
What happens when nettle root and saw palmetto share a capsule?
Their cautions can add up. Saw palmetto has bleeding reports (MSK, Saw Palmetto), and nettle root has low blood sugar and blood-pressure flags.
The blend also holds six more lines. When several supplements are combined, side effects are more likely (NIH ODS, Dietary Supplements: What You Need to Know). Unlike separate pills, a single blend gives you no way to adjust one line.
Verdict05
Is nettle root a good reason to buy SodaPeak?
No. It is a minor line with limited research, and the bottle does not claim anything for it.
What is fair
- Named plainly on the label
- Long traditional use
- One combined trial saw less night-time urination
What is missing
- No printed amount
- Nothing for muscle or testosterone
- Blood sugar and drug-interaction flags
Keep reading06
Where does nettle root sit among the eight lines?
It is line 4 of 8. The label facts and research sit together in the table below.
| Name on the label | Nettle Extract (Urtica Dioica L.) Root |
|---|---|
| What it is | Stinging nettle root |
| Place on the label | Line 4 of 8 in the 1,200 mg proprietary blend |
| Amount per serving (2 capsules) | At most 300 mg per 2 capsules (label order); 150 mg if the eight lines were split evenly |
| What research used | No firm single-herb result; a saw palmetto and nettle product reduced night-time urination in one trial |
| Strength of evidence | Limited; nothing for muscle or testosterone |
| Marketed or traditional use | Traditional herb, often paired with saw palmetto |
| Main caution | Case reports of low blood sugar and male breast enlargement; may add to diuretics or blood-pressure drugs (animal studies). |
See the other lines on the SodaPeak ingredients page, the panel on SodaPeak supplement facts, and medicine questions in SodaPeak side effects.
FAQ07
SodaPeak questions people ask
Are nettle root and nettle leaf the same thing?
No. The root and the leaf are different plant parts and different products. SodaPeak names the root, which is the part most often used (MSK, Nettle).
How much nettle root is in SodaPeak?
The label prints no amount. By label order it is at most 300 mg per serving of 2 capsules, because four lines at 300 mg would use the whole 1,200 mg blend (21 CFR 101.36 (Supplement Facts, proprietary blends)).
Does nettle root build muscle?
Nothing we read says so. The Sloan Kettering page describes claims for muscle spasms as lacking evidence, and it reports no firm single-herb results for nettle root (MSK, Nettle).
Can nettle root lower blood sugar?
Case reports describe low blood sugar with nettle (MSK, Nettle). If you take diabetes medicine, ask your pharmacist about SodaPeak before you start it.
Does nettle root interact with water pills?
Possibly. Animal studies suggest additive effects with diuretics and blood-pressure drugs, though the clinical relevance is unknown (MSK, Nettle). Ask your doctor if you take either.
Why do nettle and saw palmetto appear together?
They are a traditional pairing. One combined product reduced night-time urination more than placebo, but that does not show what nettle did alone (MSK, Nettle).
Can nettle root cause breast enlargement in men?
Case reports include male breast enlargement and nipple discharge (MSK, Nettle). They are reports, not rates. See a doctor if you notice either change while using SodaPeak.
Who wrote this08
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Learn about our editorial standards and how we check reviews. This website is run by Sodapeakdaily, a retailer of SodaPeak, not by the manufacturer. We make money when you buy through our order links.
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