Ingredient
Does Tongkat Ali in SodaPeak Raise Testosterone?
No study has shown that tongkat ali in SodaPeak raises testosterone. Tongkat ali is line 2 of 8 in the blend, so by label order it weighs at most 600 mg per serving, and the bottle prints no amount. In small trials, testosterone rose in men with low levels but not in healthy men.
Written by the SodaPeak label deskUpdated
What is tongkat ali in SodaPeak?
Tongkat ali in SodaPeak is the powdered root of Eurycoma longifolia, a Southeast Asian shrub. It is the second line in the blend.
The label reads "Tongkat Ali Powder (Eurycoma Longifolia Jack) Root". Note the word powder. The first line is an extract, while this one is ground root.
It is marketed for stamina and male vitality. The eBay listing also names it among its active ingredients (eBay listing for SodaPeak).
Label math01
How much tongkat ali is in SodaPeak?
The label does not say. By label order, tongkat ali weighs at most 600 mg per serving of 2 capsules.
Ingredients in a blend are listed from most to least by weight (21 CFR 101.36 (Supplement Facts, proprietary blends)). Line 1 is at least as heavy as line 2, so the two together cannot pass 1,200 mg, and line 2 cannot pass half of it.
An even eight-way split would give 150 mg. The real figure sits somewhere at or below 600 mg. It is a ceiling, not an amount.
Evidence02
Does tongkat ali raise testosterone?
Only in some men, and the evidence is shaky. A 2022 review pooled five randomized trials with 232 men in total (Leisegang et al., Medicina 2022 (E. longifolia)).
Total testosterone favored tongkat ali overall. The rise was significant in men with hypogonadism but not in healthy men.
The authors list serious limits: very high heterogeneity, signs of publication bias, small and varied trials, and adverse events reported in only one study. Some market products may hold no eurycomanone, the compound of interest.
LiverTox adds that human studies found mild rises in total testosterone with no change in free testosterone or SHBG (LiverTox, Tongkat Ali).
| Group | Total testosterone |
|---|---|
| Men with hypogonadism | Significant rise |
| Healthy men | No significant rise |
| Free testosterone and SHBG | No change in human studies |
Reading the results03
What do those trial results mean for a SodaPeak buyer?
They mean a doctor's test matters more than a supplement. A rise seen in men with a diagnosed deficiency says little about a man who has never been tested.
Low testosterone is diagnosed by symptoms plus repeated morning blood tests (Endocrine Society, Testosterone Therapy Guideline). Tiredness alone does not tell you the cause.
Also, the trials used tongkat ali on its own, at doses that vary. SodaPeak's dose is hidden and sits inside a blend of seven other lines.
SodaPeak: from $15.10 a bottle60 capsules · 1 or 2 bottles · free economy shipping (listing) · 60-day guarantee (seller)
See packsSafety04
Is tongkat ali safe for your liver?
Probably for most people in short use, but one rare liver case is on record. LiverTox rates tongkat ali D, a possible rare cause of clinically apparent liver injury (LiverTox, Tongkat Ali).
That rating rests on a single case: a 47-year-old bodybuilder who developed jaundice within one to two weeks and recovered after stopping. Possible undisclosed steroid use weakens the link.
What small trials found
Few side effects and no change in liver tests, over short periods.
What is unknown
Long-term and high-dose effects. Extract purity is not standardized, and a 2021 EFSA review said safety has not been established under any condition of use.
Never stop or change a prescribed dose because of a supplement. Yellow skin or eyes needs a doctor's visit right away.
Verdict05
Is tongkat ali a good reason to buy SodaPeak?
It is the best-studied line on the label, and that is a low bar. The studies are small, mixed and not of this product.
What is fair
- Listed second, so only one line can outweigh it
- Some trial signal in men with low testosterone
- Short trials reported few side effects
What is missing
- No printed amount
- No rise in healthy men
- No trial of SodaPeak itself
Keep reading06
Where does tongkat ali sit among the eight lines?
It is line 2 of 8. The label facts and research sit together in the table below.
| Name on the label | Tongkat Ali Powder (Eurycoma Longifolia Jack) Root |
|---|---|
| What it is | Eurycoma longifolia, a Southeast Asian shrub root |
| Place on the label | Line 2 of 8 in the 1,200 mg proprietary blend |
| Amount per serving (2 capsules) | At most 600 mg per 2 capsules (label order); 150 mg if the eight lines were split evenly |
| What research used | Doses vary across the pooled trials; testosterone rose in men with hypogonadism, not in healthy men |
| Strength of evidence | Small, varied trials with high heterogeneity and publication bias |
| Marketed or traditional use | Marketed for stamina and male vitality |
| Main caution | A rare liver-injury case is on record (LiverTox); extract purity is not standardized. |
Compare it with the other lines on the SodaPeak ingredients page, or read the label in full on SodaPeak supplement facts. Medicine questions are in SodaPeak side effects.
FAQ07
SodaPeak questions people ask
Is there a standard dose of tongkat ali?
No. Doses varied across the pooled trials, so no single studied amount exists to compare with SodaPeak. The label hides its own amount inside a 1,200 mg blend (Leisegang et al., Medicina 2022 (E. longifolia)).
How much tongkat ali is in SodaPeak?
The label prints no amount. By label order it is at most 600 mg per serving of 2 capsules, and only one line, horny goat weed, can weigh more (21 CFR 101.36 (Supplement Facts, proprietary blends)). That is a ceiling, not a measured dose.
Does tongkat ali work for healthy men?
Not in the pooled trials. Testosterone rose in men with hypogonadism but not in healthy men, and the trials were small and varied (Leisegang et al., Medicina 2022 (E. longifolia)).
Can tongkat ali hurt the liver?
Rarely, if at all. LiverTox scores it D, a possible rare cause of liver injury, based on one case that is weakened by possible steroid use. Few side effects appeared in short trials (LiverTox, Tongkat Ali).
Is tongkat ali powder weaker than an extract?
We cannot tell. The label calls it a powder of the root, and no source we read compares the two forms. Extract purity is not standardized, and some market products may lack eurycomanone (Leisegang et al., Medicina 2022 (E. longifolia)).
Does tongkat ali change free testosterone?
Not in the human studies LiverTox reviewed. Total testosterone rose mildly, but free testosterone and SHBG did not change (LiverTox, Tongkat Ali). Free testosterone is the unbound portion.
Has EFSA judged tongkat ali safe?
No. A 2021 EFSA review stated that its safety has not been established under any condition of use (LiverTox, Tongkat Ali). That is a reason to check with a doctor before taking it.
Who wrote this08
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Learn about our editorial standards and how we check reviews. This website is run by Sodapeakdaily, a retailer of SodaPeak, not by the manufacturer. We make money when you buy through our order links.
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